Saturday, February 27, 2016
CSi Case File #192
This week has flown by - had to work one day but it wasn't too bad. Been at the Y for about 10-11 classes throughout the week and am SORE! But had several people come up to me and say - man you are really loosing inches! I haven't tried to really loose weight - but have lost several pounds and I know gained alot of muscle! And the places I'm sore are where I need to loose weight so that's probably good too. Took Y- double step for the first time today! Have been doing Y-step for awhile but never tried the double step - was fun but definitely need more practice! It moves! I think someone who had a fitbe clocked 5,600 step in one hour! Well here's my take on the most recent Case File - little Gavin! Also managed to get a blasted cold and my head is sooo full! Hopefully all this exercise will drive it out!